Hatha yoga classes use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimising the chance of injury.
This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.
Benefits of Hatha Yoga in addition to more flexibility and strength, a hatha yoga practice will lead to all the other usual benefits of yoga–reduced stress, lower blood pressure, more energy and better sleep.