Kids Yoga (ages 8-12)
January 16 (Thursday) at 10:30 am

Instructor
Sally Jones
Class length
1 hour
level
Blend
Creating calmer, happier kids

Want to help your children build resilience?
Perhaps you would like to reduce undesirable behaviours and create a more peaceful classroom, child care centre or home environment?
Kids Yoga programs are carefully designed to help children of all ages develop the knowledge, understanding and skills to lead healthy, safe and active lives.


In a fun and safe environment, children will learn tools to manage stress and deal with their emotions, as well as experience the physical and mental benefits of yoga including improved:
  • flexibility and strength
  • body image
  • emotional regulation
  • concentration and focus
  • relaxation
  • academic performance
About the program:
You bring the children and I’ll bring the calm.
Each session includes mindfulness and breathing exercises to relax and focus, full body warm up, dynamic and mindful yoga movement sequences incorporating games or teamwork, and relaxation techniques and practice.
Yoga mats and other props are supplied.

Programs are compatible with WA’s School Curriculum and Standards Authority requirements for Health and Physical Education focus areas including:
  • Health benefits of physical activity
  • Mental health and well-being
  • Lifelong physical activities

Sorry - that class has already taken place!