Gentle & Restorative (VIRTUAL)
with Sharron Cutts

A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

It can help calm the nervous system, reduce physical and mental tension and can help you unwind after a long day.

These classes can help you release the day's worries and settle in for a peaceful sleep. Classes are designed with specific poses to help you let go of your day and create the kind of tomorrow you dream of, while setting yourself up for a restful slumber.

Props are necessary for this class e.g. Bolster/pillow & blanket.