Vinyasa Flow (VIRTUAL)
with Rachel Fontana

Learn core energy locks and rebuild cells & muscle tone with this Vinyasa Flow class to get energy moving and the vital airs of the body balanced.

Harnessing Kriyas, Pranayama, sun salutations, and powerful warrior variations.

This class will move you in to stillness with more challenging sequences of asanas to mix up your practices and motivational attitudes and gestures conveyed to bring out confidence, self-love, and power.