Yin Yoga is a slower paced style of yoga.
The practice involves variations of seated, kneeling and lying poses that are held for around three to five minutes.
It gently stretches and revitalises the connective tissues such as the ligaments, tendons and fascia.
This helps to lubricate and protect the joints, increase flexibility & mobility in the body.
In this class you will be guided through a series of passive poses which works to relax the muscles and cultivate stillness in the mind.
Note you can go to higher intensity or take the Restorative options offered by the Teacher