Gentle + Restorative
with Sharron Cutts

Restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. 

It can help calm the nervous system, reduce physical and mental tension, and can help you unwind after a long day. 

These classes can help you release the day's worries and settle in for a peaceful sleep. Classes are designed with specific poses to help you release your day and create the kind of tomorrow you dream of while setting yourself up for a restful slumber. 

Props are necessary for this class.