Mobility Fusion
with Sharron Cutts

Enjoy this mobility fusion class, the class is a combination of multiple methods of stretching, muscle pain release, and movement quality improvement.

 

It's not only strength or flexibility, but it involves a focus on both. It can work deep into shoulders and hips to help them feel more mobile and strong, incorporate focus on core or balance and stability. 

This class will help you to achieve greater mobility and strength that your body uses in day to day activity. This class will help you in finding greater ease through movement that you perform every day.