Rocking & Rolling 4 x week advanced course
with Vicki Franks

This four week course consists of two segments – it is possible to attend either or both. It is a pre- requisite that you have completed either a 4 week or 6 week introduction to Somatic Movement.  

Rolling is a primitive movement that infants learn in order to be able to transition between lying on their back to eventually being able to crawl. 

Although as we age, we tend to favour more linear movements, preferring to operate on a plain of forwards and backwards or side to side. Rolling and rotation are still necessary and valuable functions to maintain – we roll out of bed each day, we rotate to increase our reach, when we walk, each step requires the hip to roll, to scratch our backs, we rotate through the shoulders and so on.                    

Continuing to nurture and develop our awareness around rocking and rolling movements essentially provides us with greater range and greater physical freedom.                    

Lessons, date and times:                    

S E G M E N T I: 

Class duration – 75 minutes                    

Sunday 13th June 10:30 – Rolling and rotation 

Sunday 20th June 10:30 – Turning the trunk and waist                    

S E G M E N T II: 

Class duration – 75 minutes                    

Sunday 4th July 10:30 – Pelvic clock 

Sunday 11th July 10:30 – Rolling to sitting                    

Investment                    

$80 per segment, save $20 if you book both segments together ($140)