Join Sally for twice the fun and Yoga in our special 2 hours kids Yoga holiday program. There will be time for more games, more breathwork and mindfulness activities and for Yoga poses. Sally will send them home calmer and happier.
Each kids yoga class with Sally starts with 'getting out of our heads and onto our mats' and a breath/mindfulness exercise. Children are introduced to yoga asanas (poses) in age-appropriate ways including through games and imagination.
It is about having fun while learning about mindfulness, meditation and yoga. Each class ends in a meditation suitable for your little yogi or yogini.