Chair Yoga 4 x week series SERIES OF CLASSES
June 17, 2021 July 8, 2021
Total # of Classes
4
Class length
60 minutes
Location
In studio - 1/1 Binley Place, Maddington
Chair Yoga is a gentle form of yoga. It is practiced sitting on a chair or using a chair for support during seated & standing poses.
Chair yoga is suitable for a range of abilities. A fit, healthy person can be challenged with a chair yoga class however it can be especially suitable for older adults, people with balance or coordination issues, and those with disabilities.
Chair yoga helps increase flexibility, lung capacity, circulation & strength, improves balance, and relieves stress.
The class incorporates breathing exercises, stretching, yoga (asanas) postures, and final relaxation.
The class takes place on...
- June 17 at 9:00 am (Thursday)
- June 24 at 9:00 am (Thursday)
- July 8 at 9:00 am (Thursday)
- July 15 at 9:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.