Beginners Yoga 4 x week course SERIES OF CLASSES
August 1, 2021 August 22, 2021
Total # of Classes
4
Class length
60 minutes
Location
In studio - 1/1 Binley Place, Maddington
Whether you're new to Yoga or a seasoned student with a regular practice, it is always good to get back to basics.
This is a 4 x week introductory Yoga course. The course will teach you the fundamentals of Yoga practice, in a safe and encouraging environment. The class is restricted to a small group of students allowing the teacher to give a high degree of personal attention. You will learn some of the basic Yoga poses, linking movement with breath as well as a little bit about the history and philosophy of Yoga.
This course is for anyone
- new to Yoga
- wanting to get back into Yoga
- wanting to try something new
- who is curious about Yoga
- who is uncomfortable in a group class or new environment
Some of the benefits of regular Yoga practice include
- reduced stress and anxiety
- calming of the mind
- reconnecting to yourself
- improving physical strength and flexibility
- boosting immune systems
- improved sleep
- general well being
At the end of this course, you will have the confidence to step onto the mat at other Yoga Flourish classes.
We will cover:
Week 1
- Breath awareness
- Linking breath to movement
- History about Yoga and the 8 limbs of Yoga
- Tadasana
- Surya A (with cat/cow)
- Trikonasana
- Parsvakonasana
- Vrksasana
- Virabhadrasana I
- Paschimottanasana
- Balasana
- Savasana
- Anjali mudra, chanting OM
Week 2
- Square breathing
- Including poses from week 1 and adding
- Virabhadrasana II
- Janu Sirsasana A
- Marichyasana C
- Viparita Karani
Week 3
- Diaphragmatic breathing
- Including poses from week 2 and adding
- Surya B (with cat/cow)
- Baddha Konasana
- Setu bandhasana
- Breath meditation
- Gyan mudra /chin mudra
Week 4
- Consolidate what we have learned for week 1 to 3
- Where to from here?
A course for all levels.
Prepayment of $99.00 is required.
During COVID times we are not allowed to share equipment or props within the studio.
Each student will require to BYO:
1 x yoga mat
2 x yoga blocks
1 x yoga strap
1 x bolster (yoga pillow)
1 x light blanket
These items can be purchased through the Yoga Flourish online store, otherwise you can acquire them yourself. Alternatives for items: pillows instead of bolster, scarf instead of strap.
The class takes place on...
- August 1 at 1:00 pm (Sunday)
- August 8 at 1:00 pm (Sunday)
- August 15 at 1:00 pm (Sunday)
- August 22 at 1:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.