Yoga Flourish

Beginners Yoga 6 x week course SERIES OF CLASSES
February 11, 2022 March 18, 2022

Total # of Classes
6

Class length
90 minutes

Location
In studio - 1/1 Binley Place, Maddington

Whether you're new to Yoga or a seasoned student with a regular practice, it is always good to get back to basics.

We will cover the fundamentals of
  • Sun Salutations A and B also know as Surya Namaska and break down each pose as we work through them systematically
  • Pranayama - the breath and the channeling of the "Life Force" energy
  • Breakdown standing, seated, forward and back-bending Asanas (Yoga postures) while discovering the planes of movement in the body including exploring physical and mental balance.
  • We will also cover the Bandhas (locks) and Mudras (seals).
  • Discover different Meditation techniques
  • Learn how to really rest and restore in Savasana

You will be guided though the safe execution of the Asana learning intuitively to connect to your own body, mind and breath.
This course is sure to build your confidence with Yoga so as to move to a more consistent practice or re-establish some basics you may have been not connected with in your current practice.

A course for all levels.
Prepayment of $149.00 is required.
During COVID times we are not allowed to share equipment or props within the studio.
Each student will require to BYO:
1 x yoga mat
2 x yoga blocks
1 x yoga strap
1 x bolster (yoga pillow)
1 x light blanket
These items can be purchased through the Yoga Flourish online store, otherwise you can acquire them yourself. Alternatives for items: pillows instead of bolster, scarf instead of strap.

The class takes place on...

  • February 11 at 5:30 pm (Friday)
  • February 18 at 5:30 pm (Friday)
  • February 25 at 5:30 pm (Friday)
  • March 4 at 5:30 pm (Friday)
  • March 11 at 5:30 pm (Friday)
  • March 18 at 5:30 pm (Friday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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