Somatic Movement Beginner’s 4 x Week Series SERIES OF CLASSES
March 19, 2022 April 9, 2022
Total # of Classes
4
Class length
90 minutes
Location
In studio - 1/1 Binley Place, Maddington
In this four week course, you will be guided through a sequence of slow and gentle movements practiced whilst lying on the floor. Through awareness, attention, and visualisation you will learn how to unwind holding patterns in the body caused by stress and tension, injury, and repetitive movements bringing back a greater range of ease and mobility.
Each week you will be introduced to a different posture pattern and through movement and discussion understand how to bring more awareness and relief from aches and pains.
Find relief from chronic muscle tension
Lean into deeper relaxation and a quieter mind
Improve your posture
Integrate your awareness of how you move
Understand how your physical and emotional environments influence your body
No prior experience is necessary.
What are the costs: $85 (Prior students eligible to enroll for $45)
What to wear: loose fitting comfortable clothing.
Course dates:
- Saturday 19th March 2022 – 1:30pm -3:00 pm
- Saturday 26th March 2022 – 1:30pm -3:00 pm
- Saturday 2nd April 2022 – 1:30pm -3:00 pm
- Saturday 9th April 2022 – 1:30pm -3:00 pm
The class takes place on...
- March 19 at 1:30 pm (Saturday)
- March 26 at 1:30 pm (Saturday)
- April 2 at 1:30 pm (Saturday)
- April 9 at 1:30 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.