6 Weeks Yoga Beginners Course SERIES OF CLASSES
October 1, 2022 November 5, 2022
Total # of Classes
6
Class length
90 minutes
Location
In studio - 1/1 Binley Place, Maddington
Whether you're new to Yoga or a seasoned student with a regular practice, it is always good to get back to basics.
We will cover the fundamentals of
- Sun Salutations A and B also know as Surya Namaska and break down each pose as we work through them systematically
- Pranayama - the breath and the channeling of the "Life Force" energy
- Breakdown standing, seated, forward and back-bending Asanas (Yoga postures) while discovering the planes of movement in the body including exploring physical and mental balance.
- We will also cover the Bandhas (locks) and Mudras (seals).
- Discover different Meditation techniques
- Learn how to really rest and restore in Savasana
You will be guided though the safe execution of the Asana learning intuitively to connect to your own body, mind and breath.
This course is sure to build your confidence with Yoga so as to move to a more consistent practice or re-establish some basics you may have been not connected with in your current practice.
A course for all levels.
Prepayment of $140.00 is required.
During COVID times we are not allowed to share equipment or props within the studio.
Each student will require to BYO:
1 x yoga mat
2 x yoga blocks
1 x yoga strap
1 x bolster (yoga pillow)
1 x light blanket
These items can be purchased through the Yoga Flourish online store, otherwise you can acquire them yourself. Alternatives for items: pillows instead of bolster, scarf instead of strap.
If you miss a class:
If you think you’ll miss a class, please advise us at your earliest convenience. This class cannot be transferred to another class on our schedule as it is part of the series. It is advisable to commit to the whole series so you will get the best learning experience. Of course, illness or unexpected absences can happen, but do your best to attend every session.
We do have a strict no-refund policy as we bring in a qualified teacher that is remunerated for the whole 6 weeks dependent on the number of students that originally sign up. For this reason, we are firm about the no-refund policy and thank you for your understanding.
The class takes place on...
- October 1 at 1:00 pm (Saturday)
- October 8 at 1:00 pm (Saturday)
- October 15 at 1:00 pm (Saturday)
- October 22 at 1:00 pm (Saturday)
- October 29 at 1:00 pm (Saturday)
- November 5 at 1:00 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.