Beginners Yoga Course - 5th Series (TUE)
January 21, 2020 February 25, 2020

Series Of Classes

Total # of Classes
6
Class length
75 minutes
level
Blend
Beginner Course 

Whether you're new to Yoga or a seasoned student with a regular practice, it is always to get back to basics. 
This is just what we will cover in this 6 week course.
We will cover the fundamentals of 
  • Sun Salutations A and B also know as Surya Namaska and break down each pose as we work through them systematically
  • Pranayama - the breath and the channeling of the "Life Force" energy
  • Breakdown standing, seated, forward and back-bending Asanas (Yoga postures) while discovering the planes of movement in the body including exploring physical and mental balance. We will also cover the Bandhas (locks) and Mudras (seals).
  • Discover different Meditation techniques
  • Learn how to really rest and restore in Savasana

You will be guided though the safe execution of the Asana learning intuitively to connect to your own body, mind and breath. 

This course is sure to build your confidence with Yoga so as to move to a more consistent practice or re-establish some basics you may have been not connected with in your current practice. 

A course for all levels.



$99.00 for a 6 week course. 

Additional extra can be purchased in conjunction with "Beginners Course"
$50.00 4 x punchcard to be used within the 6 weeks of your course.
Please contact us if you wish to purchase this punchcard once you have pre-paid for your course.


Contact us about a discount code for concession card holders



The class takes place on...

January 21 at 5:15 pm (Tuesday)
January 28 at 5:15 pm (Tuesday)
February 4 at 5:15 pm (Tuesday)
February 11 at 5:15 pm (Tuesday)
February 18 at 5:15 pm (Tuesday)
February 25 at 5:15 pm (Tuesday)

Series Cost

A$99

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

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